Day Six

“To extend loving kindness and compassion without condition is the definitive action of benevolence.”

                Today was a crash day. That’s what I call it when all of the negative emotions I have been suppressing come crashing through my barriers and overwhelm me all at once. I woke up far earlier than I should have, completely convinced that I was the most hated human on the planet. Of course, I know this isn’t true and after a few hours of tears and reflection I was able to convince myself of this.

                I was not alone in my endeavor. I had a few dear friends share some encouraging thoughts and words, and even though I was still crying, it was good to know that I was am loved and that I have good friends who are there for me when I need them. To my, these friends embody today’s lesson. One friend in particular – yes, I know you’re reading this and you know exactly who you are – has shown such kindness and compassion that nothing I do will ever be enough to thank her. Yet she expects nothing in return (aside from my friendship, which I willingly give).

                Unconditional love is a funny thing. I have loved unconditionally before; recently, in fact. Do you know what I got from giving this unconditional love? Five years of lies, deceit, and being used. I believe that extending love, kindness, and compassion is a wonderful thing, and people who are able to do so have an amazing gift. However, it has been pointed out to me that while it is important to show others love and compassion, it is equally important to show yourself some as well.

                This confused me a bit at first, but then as I thought on it, it really set in. If I were to use all of my energy in one single day being kind to others and being completely selfless, I’m sure people would think I was a great person. But if I did that, I would have no energy left for myself and could end up very sick (I have had it happen on several occasions). From personal experience, the average cold will last 2-3 days. So if I give my all to others for one day, I will have to be selfish for 2-3 in order to recover, but if I save a little love and kindness for myself (translation – if I take care of others AND take care of myself), I will be giving a little less each day, but I will be able to share more of the love that I have to give because I will not be spending so much of my time trying to recover.

                What I gleaned from today’s lesson is this: showing compassion and kindness to others, without expecting payment for your deeds, is one of the most noble things you can do for others and yourself.