Tuesday, December 13, 2011

108 Days of Reflection and Meditation

Yesterday I was guided to a website (www.pathgate.org). One of the many pages is titled “Gems of Wisdom for Daily Meditation”. There are a total of 108 selections of Lama Dondrup Dorje’s teachings that are used by his students for daily reflection.

Today, I will start with the first “gem” for reflection and meditation. Each day, I will write down my thoughts, feelings, and reactions to that day’s teaching. My goal at the end of the 108 days is to know myself, and make positive changes in myself, my family, and the world around me. Through this exercise, I also hope to be better equipped to help those around me, whether physically, emotionally, or spiritually.

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